1 day ago

【R's KOSO RECIPE】Probiotic infused water

Probiotic-infused water recipes that will help you stay hydrated by certified holistic nutritionist Eriko Shintani. Hydration is the key to staying healthy and keeping energy levels high. When you are thirsty, the dehydration has already started. Infusing fruits and vegetables is a way to make water more flavorful. It helps people drink more water. 【Probiotic infused water recipes】 ①Cucumber mint Small cucumber 1/4

Hydration

1 min read

【R's KOSO RECIPE】Probiotic infused water

R’s KOSO cleanse

Probiotic-infused water recipes that will help you stay hydrated by certified holistic nutritionist Eriko Shintani.

Hydration is the key to staying healthy and keeping energy levels high. When you are thirsty, the dehydration has already started.

Infusing fruits and vegetables is a way to make water more flavorful. It helps people drink more water.

【Probiotic infused water recipes】

①Cucumber mint

Small cucumber 1/4

Ginger 3~4 slices

Mint 3~4 leaves

R’s KOSO 1 tablespoon

Water 300ml

②Blueberry lime

Blueberry 1/4 cup

Lime 1/2 Mint

R’s KOSO 1 tablespoon

Water 300ml

③Citrus mix

Orange 1/6

Lemon 1/2

Lime 1/2

R’s KOSO 1 tablespoon

Water 300ml

Let us know which one you liked the most!

You might also be interested in this blog:

How Much Water Should I Drink in a Day?

Let’s get started!

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In this video, I want to share 3 of my favorite strength exercises with you.

R’s KOSO cleanse

In this video, I want to share 3 of my favorite strength exercises with you.

I recommend doing 3 to 5 sets of 20 reps each for a little at-home burner. It will activate muscles in your upper body, core, as well as bum, and legs.

1, Renegade row > plank shoulder tap

2, Reverse lunge > bodyweight lunge

3, Glute march > Glute bridge hold

After workouts, I finish my R’s KOSO and make a quick protein smoothie. The KOSO helps me digest protein after work, which is when the body usually needs a little help kickstarting the digestive system again.

Let’s get started!

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