What is Erythritol? Erythritol is a sugar alcohol that is commonly used as a low-calorie sweetener in foods and beverages. It has gained popularity in recent years as a sugar substitute due to its sweetness and low-calorie count. Most sugar alcohols can be found in natural fruits and vegetables in small amounts. Due…

Maintaining a healthy gut is essential for overall well-being, and it’s something that you should prioritize especially when you are busy with your daily life. Busy schedules can make it challenging to find the time to care for your gut health, but it’s crucial to make the effort to do…

Tomato is known for its high content of lycopene. Did you know watermelon is also a great source of lycopene? Although the amount depends on both variety and growing conditions, lycopene contents in red flesh watermelon are about 40% higher than the amount of lycopene in tomatoes. The seedless…

Stevia is a popular sugar substitute that has gained popularity in recent years, thanks to its natural origins and purported health benefits. But what exactly is stevia, and is it really as good for you as some claim it to be? What is Stevia? Stevia is a plant-based sweetener that is derived from…

Postbiotic Kiwi Orange Spritzer recipe by certified holistic nutritionist Eriko. Kiwi is low in calories and it is a delicious source of fiber. It’s also known for its high content of vitamin C. Vitamin C is a strong antioxidant. It helps protect our cells from…

This coleslaw recipe is packed with gut-healthy nutrients. Try this as a topping to sandwiches or serve next to savory meats such as steak and grilled salmon. 【RECIPE】 Ingredients: Cabbage 1/4 Shiso 1~2 Leaves Lemon 1 Wedge Sea salt 1 Teaspoon Sesame seeds 1 Teaspoon Coleslaw dressing: R’s KOSO 1 Tablespoon Yogurt 1…

What is fiber? Fiber is an important nutrient to consider for any healthy, balanced nutrition plan. Its value to human health lies in the fact that you cannot digest it as you lack the enzyme to break it down to extract energy, unlike other animals and insects. The two main types of fibers…

What is lactose intolerance? One of the more common food intolerances is that of lactose, which is a sugar found only in milk and milk products, such as cheese, yogurt, and ice cream. There is an estimated 68% of the worldwide population who have difficulty digesting foods containing lactose, mainly due to a lack…

Mushrooms contain a type of fiber that dissolves in water called beta-glucan, which may help reduce inflammation, protect cardiovascular health, and support digestive health. It may also help burn fat and balance blood pressure. There are many kinds of mushrooms, and you cannot eat most of them raw, as some…