What is lactose intolerance? One of the more common food intolerances is that of lactose, which is a sugar found only in milk and milk products, such as cheese, yogurt, and ice cream. There is an estimated 68% of the worldwide population who have difficulty digesting foods containing lactose, mainly due to a lack…

Mushrooms contain a type of fiber that dissolves in water called beta-glucan, which may help reduce inflammation, protect cardiovascular health, and support digestive health. It may also help burn fat and balance blood pressure. There are many kinds of mushrooms, and you cannot eat most of them raw, as some…

Many of you probably have heard this saying “an apple a day keeps the doctor away.” Apples are full of vitamins and antioxidants. Cinnamon, ginger, and tea are also high in antioxidants which help support your gut health. Having this tea with R’s KOSO could increase the benefits of…

For centuries now, long before Western medicine and scientific journals existed, menstrual cycles were used as a reliable way to indicate the overall health status of folks who experience menstruation. Therefore, menstrual health is for more than those who are concerned about reproductive well-being and fertility. The symptoms, hormonal changes…

If you look through the R’s KOSO videos and blogs, you won’t find a shortage of content teaching you about gut probiotics and the gut microbiome. However, bacteria colonies do not only exist in the G.I. tract, they can be found across the body, influencing the health and function of…

Refer us to your friends and family and get a free bottle of R’s KOSO ($99 value). Give your friends 15% off on their first order of $74+ and get a free bottle of R’s KOSO ($99 value) for each successful referral. How does it work? Referring to a friend is so easy! Refer…

Healthy snack/breakfast that helps support your gut health. Ingredients (Serve 1) R’s KOSO 1 Tablespoon 1 Banana Butter 1/2 Tablespoon A pinch of Sea Salt Instruction Slice the bananas into 1/2-inch slices 2. Set a pan over medium heat 3. Add all of the banana slices to the pan 4. Cook until golden…

It is no secret that daily exercise is important for good health and not only helps prevent disease but also helps you thrive in your everyday life. Exercise provides physical and mental benefits but what happens when you don’t necessarily feel like working out? Or if you feel like you…

Have you ever noticed that you don’t feel your best after drinking alcohol? Maybe you feel tired, scattered, stressed, or even sad. Alcohol can have a different impact on everyone and it can change its impact in various stages of your life too. Maybe you used to feel great after…