Have you ever noticed that you don’t feel your best after drinking alcohol? Maybe you feel tired, scattered, stressed, or even sad. Alcohol can have a different impact on everyone and it can change its impact in various stages of your life too. Maybe you used to feel great after…

2023 is the year of good health and vitality. And with that comes an emphasis on good gut health. Did you know we are made up of more microorganisms than cells that make us human? That means you are an ecosystem hosting these bacteria that outnumber your human cells 10:1. …

You’ve probably heard the saying “Health is wealth” before and it couldn’t be more true. You know it’s important to be healthy… but what does that mean and why is it so important? Many people think that health is the absence of sickness when in reality, health is vitality. It’s…

Certified Integrative Nutrition Coach Lana Maile explains the benefits of taking R’s KOSO before and during travel. Lana says, “I am someone who LOVES traveling. But what I have to admit I don’t love is how my immune system can be compromised with the weird and extended hours of…

Lana shares how and why it is so much easier to have a balanced mind with a balanced body. 1. EXERCISE We all know that exercising is important, but many people tend to exercise with the wrong intention. Exercise is so much more than moving to burn calories or improve cardiovascular…

Health benefits of Postbiotics-Your gut needs these! Now you’ve probably heard of prebiotics and probiotics and that’s because they’re really popular, but what you haven’t heard of is postbiotics and your health may be suffering as a result. What are postbiotics? Prebiotics are the group of nutrients that feed…

According to the Brief Resilience Scale, or the BRS, mental resilience is the mental ability to bounce back from stress. And if we’re honest, it has been a challenging few years around the world, and the American Psychology Association reports that 84% of adults are feeling emotions associated with prolonged…