Postbiotic-infused water recipes that will help you stay hydrated by certified holistic nutritionist Eriko Shintani.
Hydration is the key to staying healthy and keeping energy levels high. When you are thirsty, the dehydration has already started.
Infusing fruits and vegetables is a way to make water more flavorful. It helps people drink more water.
【Postbiotic infused water recipes】
①Cucumber mint
Small cucumber 1/4
Ginger 3~4 slices
Mint 3~4 leaves
R’s KOSO 1 tablespoon
Water 300ml
②Blueberry lime
Blueberry 1/4 cup
Lime 1/2
Mint 3~4 leaves
R’s KOSO 1 tablespoon
Water 300ml
③Citrus mix
Orange 1/6
Lemon 1/2
Lime 1/2
R’s KOSO 1 tablespoon
Water 300ml
Let us know which one you liked the most!
You might also be interested in this blog:
How Much Water Should I Drink in a Day?
Eriko Shintani
Certified holistic nutritionist/Holistic nutrition advisor
Instagram: https://www.instagram.com/vegefuldays/
