You will get about half for women and 1/3 for men of USDA’s recommended daily amount of fiber from this healthy chocolate pudding. Can you believe this is made of only 5 ingredients?
【RECIPE】
Ingredients (Serve 2):
R’s KOSO 2 tablespoons
Organic rαw cacao powder 1/4 cup
1 medium avocado
1 medium banana
A pinch of sea salt
*Add honey, maple syrup, or date to add more sweetness to it if you like.
Instruction:
1. Put everything into the blender and blend until smooth
2. Pour into the containers.
3. Chill them in the fridge for at least 30 minutes
4. Sprinkle a pinch of sea salt when you serve
I’m sure you will love it!
Eriko Shintani
Certified holistic nutritionist/Holistic nutrition advisor
Instagram: https://www.instagram.com/vegefuldays/
