Curcumin is the antioxidant and anti-inflammatory property of turmeric. Adding turmeric to your diet might be beneficial for people who are suffering from obesity, diabetes, and arthritis. Black pepper enhances the absorption of curcumin.
Recipe
【Ingredients】Serve 3
Turmeric 1/4 teaspoon
A pinch of black pepper
Ginger 1/8 cup
R’s KOSO 2 tablespoon
Lemon 1/2
Water 1/4
【Direction】
１、Put everything into the blender and blend until smooth
２、Strain and enjoy!
This probiotic turmeric shot will help you boost your energy, support your immune system, and reduce inflammation.
Eriko Shintani
Certified holistic nutritionist/Holistic nutrition advisor
Instagram: https://www.instagram.com/vegefuldays/
