【 Recipe】Postbiotic Pumpkin Spice Overnight Oats

R’s KOSO
2 min readSep 18, 2024

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【 Recipe】Postbiotic Pumpkin Spice Overnight Oats
【 Recipe】Postbiotic Pumpkin Spice Overnight Oats

Why Oats Are Great for Gut Health

First, let’s talk about why oats are such a fantastic food for gut health. Oats are packed with two types of fiber: soluble and insoluble.

The soluble fiber in oats, known as beta-glucan, helps to slow digestion and stabilize blood sugar levels, feeding your gut’s beneficial bacteria.

The insoluble fiber aids digestion by increasing the bulk of your stool, promoting regular bowel movements. This helps detoxify your body and maintain a healthy gut environment.

Oats also contain antioxidants that can reduce inflammation in your body and keep your skin looking radiant. They’re gluten-free, making them a great option for people with celiac disease or gluten sensitivities. If you have celiac disease or gluten sensitivities, make sure to choose oats labeled ‘gluten-free’ to avoid potential contamination from gluten-containing grains processed in the same facility.

Not only do oats support your digestive system, but they also contribute to your overall well-being.

Recipe

Ingredients

Rolled oats 1/2 cup

Almond milk 1/2 cup

Canned pumpkin puree 1/4 cup (Not pumpkin pie filling)

R’s KOSO original 1 tablespoon/lower sugar 2 teaspoons

Chia seeds 1 teaspoon

Pumpkin pie spice 1/2 teaspoons (Cinnamon if you don’t have this)

A pinch of salt

[Toppings]

Greek yogurt (more protein)/coconut cream(richness)

Nuts

Cacao nibs

Instructions

1. Combine everything except toppings in a bowl

2. Put 1 into the mason jar, cover with a lid, and chill it in a fridge overnight or at least 2 hours

3. Add your favorite toppings

Try this recipe and let us know how you liked it.

Let’s get started!

Recipe by Eriko Shintani

Certified holistic nutritionist/Holistic nutrition advisor
Instagram: https://www.instagram.com/vegefuldays/

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R’s KOSO

Japanese Prebiotic Superfood Drink & Cleanse. KOSO is Made from 100+ fruits & veggies. Koso Cleanse is The Leading Way To Improve Your Gut Health & Immunity.