【RECIPE】Postbiotic Pumpkin Smoothie

2 min readOct 11, 2023
R’s KOSO cleanse
R’s KOSO cleanse

This smoothie contains lots of gut-healthy nutrients. As you know, R’s KOSO contains probiotics, prebiotics, and postbiotics to support our gut health.

This smoothie is made with pumpkin puree and banana. Some fiber and sugar in pumpkin and banana become foods for good bacteria in our body and support our gut health.

This smoothie is not only healthy and tasty, but it’s super easy to make.

Go ahead and give in to your pumpkin cravings. You are going to love this smoothie!


Ingredients (1 servings)

Pumpkin puree 1/2 cup

Frozen banana 1/2 cup (1 medium banana)

Plain Greek yogurt 1/4 cup

Nut butter of your choice 1 tablespoon

R’s KOSO original 1 tablespoon (or R’s KOSO lower sugar 2 teaspoons)

Cinnamon powder 1/4 teaspoon (or Pumpkin pie spice powder)


1. Add everything into a blender and blend until smooth

2. Add some nut milk or water if it is too thick

3. Pour into a glass and enjoy

Let’s get started!

Recipe by Eriko Shintani
Certified holistic nutritionist/Holistic nutrition advisor
Instagram: https://www.instagram.com/vegefuldays/




Japanese Prebiotic Superfood Drink & Cleanse. KOSO is Made from 100+ fruits & veggies. Koso Cleanse is The Leading Way To Improve Your Gut Health & Immunity.