In the world of gut health and well-being, the term “postbiotics” is gradually making its way into the limelight. As our understanding of the gut microbiome deepens, we’re beginning to appreciate the vital role these lesser-known compounds play in maintaining our health.
This “Postbiotic Passion Fruit and Basil Refresher” is a delightful elixir that not only tantalizes your taste buds but also pampers your gut with wellness.
Passion fruit is rich in vitamin C. Vitamin C is an antioxidant that helps protect our body from damage caused by free radicals. Vitamin C also plays an important role in supporting the immune system and absorbing iron. It is also necessary for healthy skin as it supports collagen production.
Postbiotic passion fruit and basil refresher is more than just a drink. It’s a gesture of self-care that resonates from the inside out.
So, gather your ingredients, unleash your inner mixologist, and get ready to elevate your gut health in the most delicious way possible.
Recipe (1 serving)
R’s KOSO 1 tablespoon
Fresh or frozen passion fruit 1/2 cup
Fresh or frozen strawberry 1/2 cup
Almond milk 1/2 cup
Basil leaves 5~6 leaves
Add all the ingredients into a blender and blend until smooth
Recipe by Eriko Shintani
Certified holistic nutritionist/Holistic nutrition advisor