Today, we’re making a gut-friendly, nutrient-packed Postbiotic Carrot Dressing with R’s KOSO. This dressing is not only delicious but also supports digestion and gut health.
Carrot contains beta-carotene. Beta-carotene is a type of carotenoid, the natural pigment that gives vibrant colors to fruits and vegetables. More than just color, it plays a key role in overall health.
Beta-carotene is also known as provitamin A, which means that your body converts it into vitamin A. Vitamin A supports vision, immune function, and skin health.
Beta-carotene is also a powerful antioxidant. It helps protect your cells from oxidative stress and free radical damage.
To get the most out of beta-carotene, pair it with healthy fats like olive oil or avocado. This combination enhances absorption and maximizes its benefits, as beta-carotene is a fat-soluble nutrient.
This dressing also contains R’s KOSO. R’s KOSO, a fermented drink made in Japan packed with probiotics, prebiotics, postbiotics, and polyphenols to nourish your gut is made from over 100 kinds of whole foods, providing essential nutrients while supporting digestion and a balanced microbiome.
This Postbiotic Carrot Dressing is easy to make as always. All you need to do to make this dressing is grate carrot and whisk everything together until well combined.
The result?
A vibrant, tangy, and gut-loving dressing.
Drizzle it over your favorite salad, steamed vegetables, or even roasted dishes for a boost of flavor and gut health benefits. I added it to shredded daikon radish with bonito flakes.
Recipe
Ingredients
Carrot 1/2 large
R’s KOSO original 1 tablespoon/R’s KOSO lower sugar 2 teaspoons
Extra virgin olive oil 4 tablespoons
Apple cider vinegar 2 tablespoons
Salt 1 teaspoon
Black pepper 1/4 teaspoon
Instructions
1. Peel and grate carrot
2. Combine all the ingredients
3. Drizzle it over your favorite salad, steamed vegetables, or roasted dishes
Try it this week and experience the power of fermented nutrition with R’s KOSO.
You might be interested in these recipes as well.
【RECIPE】Postbiotic Carrot Cake Bites
【HEALTHY GUT RECIPE】Postbiotic Carrot Smoothie
Let’s get started!
Recipe by Eriko Shintani
Certified holistic nutritionist/Holistic nutrition advisor
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