【RECIPE】Postbiotic Apple Tea

2 min readMar 12, 2023
R’s KOSO recipe

Many of you probably have heard this saying “an apple a day keeps the doctor away.” Apples are full of vitamins and antioxidants. Cinnamon, ginger, and tea are also high in antioxidants which help support your gut health. Having this tea with R’s KOSO could increase the benefits of taking R’s KOSO.

Let me talk about cinnamon before introducing this recipe to you.

There are two main types of cinnamon.

Ceylon cinnamon and Cassia cinnamon. Ceylon cinnamon is also known as “true” cinnamon.

I always choose Ceylon cinnamon because of its delicate flavor and the amount of coumarin it contains.

Coumarin is a sweet-smelling compound and is harmful.

Cassia cinnamon contains higher amounts of coumarin than Ceylon cinnamon.

If you don’t eat cinnamon often you don’t need to worry about this too much, but if you have cinnamon on a regular basis or you take a large dose, it is a good idea to choose Ceylon cinnamon.

This recipe will become your favorite in no time.



Sliced apple 1/2 apple

Ginger 3 Slices

Ceylon cinnamon 1 Stick

Tea bags 2 Bags

R’s KOSO 1 Tablespoon


1. Add sliced apple, ginger, tea bags, and hot water to a pot

2. Let it steep for 5 minutes

3. Pour the tea into a cup

4. Wait for a little for the tea to cool down if it’s still too hot

5. Add R’s KOSO

Let’s get started!

Eriko Shintani

Certified holistic nutritionist/Holistic nutrition advisor

Instagram: https://www.instagram.com/vegefuldays/




Japanese Prebiotic Superfood Drink & Cleanse. KOSO is Made from 100+ fruits & veggies. Koso Cleanse is The Leading Way To Improve Your Gut Health & Immunity.