Many of you probably have heard this saying “an apple a day keeps the doctor away.” Apples are full of vitamins and antioxidants. Cinnamon, ginger, and tea are also high in antioxidants which help support your gut health. Having this tea with R’s KOSO could increase the benefits of taking R’s KOSO.
Let me talk about cinnamon before introducing this recipe to you.
There are two main types of cinnamon.
Ceylon cinnamon and Cassia cinnamon. Ceylon cinnamon is also known as “true” cinnamon.
I always choose Ceylon cinnamon because of its delicate flavor and the amount of coumarin it contains.
Coumarin is a sweet-smelling compound and is harmful.
Cassia cinnamon contains higher amounts of coumarin than Ceylon cinnamon.
If you don’t eat cinnamon often you don’t need to worry about this too much, but if you have cinnamon on a regular basis or you take a large dose, it is a good idea to choose Ceylon cinnamon.
This recipe will become your favorite in no time.
RECIPE
Ingredients
Sliced apple 1/2 apple
Ginger 3 Slices
Ceylon cinnamon 1 Stick
Tea bags 2 Bags
R’s KOSO 1 Tablespoon
Instructions
1. Add sliced apple, ginger, tea bags, and hot water to a pot
2. Let it steep for 5 minutes
3. Pour the tea into a cup
4. Wait for a little for the tea to cool down if it’s still too hot
5. Add R’s KOSO
Eriko Shintani
Certified holistic nutritionist/Holistic nutrition advisor
Instagram: https://www.instagram.com/vegefuldays/
