In this video, I want to share 3 of my favorite strength exercises with you.
I recommend doing 3 to 5 sets of 20 reps each for a little at-home burner. It will activate muscles in your upper body, core, as well as bum, and legs.
1, Renegade row > plank shoulder tap
2, Reverse lunge > bodyweight lunge
3, Glute march > Glute bridge hold
After workouts, I finish my R’s KOSO and make a quick protein smoothie. The KOSO helps me digest protein after work, which is when the body usually needs a little help kickstarting the digestive system again.
Author
Keren Chen | CBT Nutritionist
IG — https://www.instagram.com/kombucha.ma...
Web — https://www.kerenchen.ca/
Podcast — https://open.spotify.com/show/4FF59S3
