【Immune supporting recipe】Crunchy postbiotics Carrot Salad

2 min readOct 25, 2022
R’s KOSO cleanse

Supporting your gut health is crucial in order to keep your immune system functioning properly.

Your gut is a highway with lots of pathogens and microbes passing through every single day. 70~80% of the immune system is located in the gut and works hard to protect your body from outside invaders.

If your digestive system has a healthy intestinal mucosal lining and great stomach acidity, it can neutralize and keep out a lot of harmful bacteria.

R’s KOSO contains nutrients that support gut health such as probiotics, prebiotics, postbiotics, polyphenols, and acetic acid.

Vitamin A also has a vital role in enhancing immune function. Half a cup of carrots contains more than half amount of your daily requirement of vitamin A.

Combining foods that support your gut health such as R’s KOSO and vitamin A-rich foods like carrots helps support the immune system.



Carrot 100g (1 medium)

R’s KOSO 1 tablespoon

Bonito flakes 2~3 tablespoons

Sea salt 1/4 teaspoon

Roasted sesame oil 1/2 teaspoon

Roasted sesame seeds 1 teaspoon


Combine everything. Add more sea salt if you need.

Let us know how you like it!

Let’s get started!

R’s KOSO cleanse

Eriko Shintani

Certified holistic nutritionist/Holistic nutrition advisor

Instagram: https://www.instagram.com/vegefuldays/




Japanese Prebiotic Superfood Drink & Cleanse. KOSO is Made from 100+ fruits & veggies. Koso Cleanse is The Leading Way To Improve Your Gut Health & Immunity.