【Immune supporting recipe】Crunchy postbiotics Carrot Salad
Supporting your gut health is crucial in order to keep your immune system functioning properly.
Your gut is a highway with lots of pathogens and microbes passing through every single day. 70~80% of the immune system is located in the gut and works hard to protect your body from outside invaders.
If your digestive system has a healthy intestinal mucosal lining and great stomach acidity, it can neutralize and keep out a lot of harmful bacteria.
R’s KOSO contains nutrients that support gut health such as probiotics, prebiotics, postbiotics, polyphenols, and acetic acid.
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Vitamin A also has a vital role in enhancing immune function. Half a cup of carrots contains more than half amount of your daily requirement of vitamin A.
Combining foods that support your gut health such as R’s KOSO and vitamin A-rich foods like carrots helps support the immune system.
Carrot 100g (1 medium)
R’s KOSO 1 tablespoon
Bonito flakes 2~3 tablespoons
Sea salt 1/4 teaspoon
Roasted sesame oil 1/2 teaspoon
Roasted sesame seeds 1 teaspoon
Combine everything. Add more sea salt if you need.
Let us know how you like it!
Certified holistic nutritionist/Holistic nutrition advisor