Today, we have a special treat: a delicious and nutritious postbiotic carrot smoothie recipe. It is packed with vitamins, minerals, fiber, and polyphenols. We add R’s KOSO to support your gut health. This smoothie will surely become your new favorite.
Carrots are a nutritious vegetable that offers several benefits for gut health.
High Fiber Content
Carrots are rich in dietary fiber. Fiber is essential for maintaining regular bowel movements and promoting overall digestive health. It adds bulk to stool, making it easier to pass through the digestive tract and preventing constipation. Additionally, fiber acts as a prebiotic, which means it provides food for beneficial bacteria in the gut, promoting their growth and diversity.
Source of Antioxidants
Carrots also contain various antioxidants, including beta-carotene, vitamin C, and other phytonutrients. These antioxidants help protect our body from oxidative damage caused by free radicals.
Recipe (2 servings)
Ingredients
R’s KOSO original 1 tablespoon (R’s KOSO lower sugar 2 teaspoons)
Carrot 1
Green apple 1/2
Frozen mango 1 cup
Celery 1 stalk
Yogurt 1/3 cup
Instructions
1. Blend everything until smooth
Happy digestion with R’s KOSO!
Recipe by Eriko Shintani
Certified holistic nutritionist/Holistic nutrition advisor
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