【HEALTHY GUT RECIPE】Postbiotic Carrot Smoothie

2 min readApr 1, 2024
【HEALTHY GUT RECIPE】Postbiotic Carrot Smoothie

Today, we have a special treat: a delicious and nutritious postbiotic carrot smoothie recipe. It is packed with vitamins, minerals, fiber, and polyphenols. We add R’s KOSO to support your gut health. This smoothie will surely become your new favorite.

Carrots are a nutritious vegetable that offers several benefits for gut health.

High Fiber Content

Carrots are rich in dietary fiber. Fiber is essential for maintaining regular bowel movements and promoting overall digestive health. It adds bulk to stool, making it easier to pass through the digestive tract and preventing constipation. Additionally, fiber acts as a prebiotic, which means it provides food for beneficial bacteria in the gut, promoting their growth and diversity.

Source of Antioxidants

Carrots also contain various antioxidants, including beta-carotene, vitamin C, and other phytonutrients. These antioxidants help protect our body from oxidative damage caused by free radicals.

Recipe (2 servings)


R’s KOSO original 1 tablespoon (R’s KOSO lower sugar 2 teaspoons)

Carrot 1

Green apple 1/2

Frozen mango 1 cup

Celery 1 stalk

Yogurt 1/3 cup


1. Blend everything until smooth

Happy digestion with R’s KOSO!

Let’s get started!

Recipe by Eriko Shintani
Certified holistic nutritionist/Holistic nutrition advisor
Instagram: https://www.instagram.com/vegefuldays/




Japanese Prebiotic Superfood Drink & Cleanse. KOSO is Made from 100+ fruits & veggies. Koso Cleanse is The Leading Way To Improve Your Gut Health & Immunity.