Today, we’re sharing a warm and nourishing drink that’s perfect for supporting your gut health — Postbiotic Black Sesame Milk. This creamy and flavorful recipe is packed with ingredients that not only taste amazing but also offer incredible health benefits for your gut and overall well-being.
Black sesame seeds
These tiny seeds are loaded with nutrients like healthy fats, calcium, and magnesium. They’re also rich in antioxidants, which help reduce inflammation in the body and promote a healthy gut environment. The healthy fats in sesame seeds can help support the gut lining, which is key to maintaining a balanced and strong digestive system.
Rolled oats
Oats are an excellent source of dietary fiber, especially beta-glucan, which acts as a prebiotic. Prebiotics feed the good bacteria in your gut, helping them thrive and support your digestion. Plus, oats help keep you feeling full and satisfied, making this drink a great option to start your day or enjoy as a cozy snack.
R’s KOSO
R’s KOSO is packed with postbiotics, which are beneficial compounds produced during fermentation. Postbiotics help support a healthy gut by balancing your microbiome, boosting digestion, and enhancing nutrient absorption. Adding R’s KOSO to this recipe elevates it into a true gut-friendly powerhouse.
This Postbiotic Black Sesame Milk is not only soothing and delicious but also a fantastic way to support your gut health, especially during the colder months.
Cheers to a healthy gut and a happy you!
Recipe
Ingredients (2 servings)
R’s KOSO original 2 tablespoons (R’s KOSO lower sugar 4 teaspoons)
Black sesame 2 Tablespoons
Rolled oat 2 Tablespoons
Plain almond milk 300 ml
Instructions
- Add all the ingredients, except for R’s KOSO, to a blender and blend till smooth
2. Add 1 to a pot and bring to a boil.
3. Once it starts boiling, reduce the heat and simmer for 2~3 minutes.
4. Let the mixture cool, then add R’s KOSO.
Written by Eriko Shintani
Certified holistic nutritionist/Holistic nutrition advisor
Instagram: https://www.instagram.com/vegefuldays/
