Today, we have a super simple and delicious recipe for you — 3 Ingredients Postbiotic Banana Juice! It’s packed with gut-friendly benefits and only takes a minute (or even less) to make.
Bananas are fantastic for your gut health. They contain prebiotic fibers, which help feed the good bacteria in your gut, promoting a healthy digestive system.
Bananas are also a great source of potassium, which helps regulate fluid balance, nerve signals, and muscle contractions.
Additionally, they provide vitamins such as vitamin B6 and vitamin C. Vitamin B6 supports brain health and immune function, while vitamin C is a powerful antioxidant that aids in tissue repair and immune defense.
R’s KOSO is packed with postbiotics, which are beneficial compounds produced by the gut bacteria during fermentation. Postbiotics help improve gut health by enhancing the absorption of nutrients and supporting the immune system.
This is perfect for a quick breakfast or a refreshing snack.
Be sure to give this recipe a try :)
Recipe (2 servings)
Ingredients
R’s KOSO original 1 tablespoon (R’s KOSO lower sugar 2 teaspoons)
Banana 1 large or 2 small
Almond milk 200ml (you can use any milk you like)
Instructions
1. Add all the ingredients to the blender (cut a banana into smaller pieces if necessary)
2. Blend until smooth
3. Pour into the glass (add ice cubes if you like)
Let us know how you liked this banana juice and if you have any other recipes you’d like us to try.
Recipe by Eriko Shintani
Certified holistic nutritionist/Holistic nutrition advisor
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