Fall brings a bounty of seasonal produce and comforting flavors that can make you both delightful and nourishing. Choosing snacks that support digestion doesn’t mean sacrificing taste.
Why Gut-Friendly Snacks Matter
Processed snacks and drinks that contain a lot of sugar and many additives such as artificial flavors can lead to bloating, digestive discomfort, and weight gain. Choosing gut-friendly snacks helps you feel better and enhances the diversity of beneficial bacteria in your digestive system. This promotes better digestion, a stronger immune system, and even an improved mood. Snacks that are high in fiber, include fermented foods and offer antioxidants are ideal for supporting gut health.
Gut-Friendly Snack Ideas Featuring R’s KOSO
The world’s easiest and healthiest pumpkin pie spice pancakes
You only need five simple ingredients to whip up these healthy, fall-flavored pumpkin pie spice pancakes that support gut health. Plus, as autumn brings shorter daylight hours, it’s common to feel a dip in mood. Starting your morning with these delicious pancakes can help brighten your day and stave off the winter blues, providing a comforting and nutritious breakfast. Enjoy the warm, seasonal flavors while keeping your gut and mood in balance.
Postbiotic pumpkin chia pudding
Do you like a chia pudding? If so, try this fall-flavored chia pudding this fall. Pumpkin is a nutrient-rich food packed with essential vitamins and minerals, including beta-carotene, vitamin C, vitamin E, potassium, and fiber. Beta-carotene acts as a powerful antioxidant, protecting cells from free radical damage and promoting overall health. It also converts to vitamin A, which supports healthy vision and boosts the immune system.
Postbiotic pumpkin latte
Pumpkin latte is tastier and healthier with real pumpkin. Pumpkins are low in calories and high in fiber, aiding digestion and weight management. Vitamins C and vitamin E in pumpkin support skin health by promoting collagen production and protecting against UV damage. Enjoy this postbiotic pumpkin latte with many health benefits.
Postbiotic pumpkin smoothie
If you are a smoothie person, this is going to be your go-to recipe for this fall. This smoothie is made with pumpkin puree and banana. Fiber and sugar in pumpkins and bananas that we can not digest become foods for good bacteria in our bodies and support our gut health.
How R’s KOSO Boosts Gut Health
R’s KOSO is a fermented juice made from over 100 fruits, vegetables, mushrooms, and seaweeds, fermented for a year to create a potent postbiotic drink. This long fermentation process allows for the development of enzymes and postbiotics that support gut health, improve digestion, and help balance the gut microbiome. Adding to snacks, R’s KOSO can enhance the nutritional value and digestive benefits of any meal.
Choosing gut-friendly snacks that incorporate R’s KOSO is a great way to celebrate the fall season while promoting long-term wellness.
Happy fall!
Written by Eriko Shintani
Certified holistic nutritionist/Holistic nutrition advisor
Instagram: https://www.instagram.com/vegefuldays/
