7 Worst Foods for Gut Health — What to Avoid and What to Enjoy InsteadYour microbiome deserves better! Here’s what to avoid (and what to enjoy instead).1d ago1d ago
Natural Alternatives to Ozempic?In recent years, Ozempic, a medication originally developed for type 2 diabetes, has taken center stage in the world of weight loss. Social…1d ago1d ago
【RECIPE】Postbiotic Watermelon Coconut Sago — Gut-Friendly Summer DessertLooking for a refreshing, gut-friendly summer treat? Today we’re making a nourishing Watermelon Coconut Sago using R’s KOSO and Chas…6d ago6d ago
20 Simple Japanese Habits for a Healthier, Longer Life by Samurai MatchaWhy do the Japanese enjoy such long, healthy lives? While their secret isn’t found in extreme diets or expensive supplements, it lies in…May 29May 29
【 Gut Health Supporting Recipe】Postbiotic Electrolyte Drink (AKA Homemade Gatorade)When the weather gets hot or your schedule gets busy, staying hydrated becomes even more essential. This is not just for energy and…May 16May 16
【R’s KOSO REVIEW】How I shed 5 pounds in 3 days (after 50) by Reggi【R’s KOSO REVIEW】How I shed 5…”Struggling with bloating, sluggishness, or stubborn weight gain, especially during menopause? I get it because I’ve been there! In this…Apr 30Apr 30
What Are the Best Foods for Gut Health in June?As we move into early summer, our bodies adjust to warmer temperatures, increased humidity, and longer daylight hours. This seasonal…Apr 29Apr 29
【HEALTH GUT RECIPE】Postbiotic Mint TeaToday, we’re making a simple and soothing Mint Tea — perfect for supporting your gut and mind.Apr 24Apr 24
Struggling with Sleep? Your Gut Could Be the ReasonWe all know the feeling: waking up groggy after a restless night or struggling to fall asleep even when your body is tired. Many people…Apr 9Apr 9
