【R's KOSO RECIPE】Probiotic infused water

The temperatures have been rising these summer months and I’m sure by now you’ve heard several reminders to stay hydrated. When we talk about hydration in the wellness community, the immediate association is with drinking water. This is a great place to start as water is one of the four…

Tell me if this sounds familiar: You’ve been diligent on “eating healthy” for weight loss but the scale just won’t budge. It feels like you’re making such a big effort without reasonable returns. Maybe this is causing you to feel motivation waning, maybe it’s making you feel disappointed, maybe it’s…

Resistant protein is the protein that you cannot digest in the intestine. It works similarly to fibres. Friendly bacteria in the gut ferment the resistant protein and produce short-chain fatty acids. Sake kasu (Sake lee), tofu, natto beans, buckwheat, and rice contain resistant protein. The resistant protein attaches to…

Drinking water is one of the keys to a healthy life, yet many aren’t aware of the importance of drinking water or do not know what an adequate amount is in order to be properly hydrated. Water is vital for our survival. It also helps regulate our body’s functions, allows…

We all know that being at a healthy weight can go hand-in-hand with living a healthy life. But did you know that many companies will “Healthwash” their products- making them appear healthy and supportive of weight loss when in reality, they are not? It’s such a shame seeing people want…

When it comes to improving your digestion, the first question that comes to mind for most people is “what should I eat?”. The truth is how you eat has a profound effect on your digestion. Digestion is essentially the process of extracting useful nutrients from food to fuel our…

With the days getting warmer and longer, optimizing your gut health should be a top priority so you can fully enjoy all that summer has to offer. The condition of your digestive system has a significant impact on your mood, energy levels, skin, and even weight management. One massive component…

Introducing R’s KOSO Club rewards and referral bonuses. There are 2 different ways you can be rewarded for sharing the gift of health and R’s KOSO to others. ①You can join the club by taking 2 minutes to create your own account. Become a part of exclusive rewards, earn points…