Curcumin is the antioxidant and anti-inflammatory property of turmeric. Adding turmeric to your diet might be beneficial for people who are suffering from obesity, diabetes, and arthritis. Black pepper enhances the absorption of curcumin.
Recipe
【Ingredients】Serve 3
Turmeric 1/4 teaspoon
A pinch of black pepper
Ginger 1/8 cup
R’s KOSO 2 tablespoon
Lemon 1/2
Water 1/4
【Direction】
１、Put everything into the blender and blend until smooth
２、Strain and enjoy!
This probiotic turmeric shot will help you boost your energy, support your immune system, and reduce inflammation.
Do you know you are already mildly dehydrated when you are thirsty? Try this refreshing cucumber pear probiotic soda in the morning. Or enjoy this at the BBQ or at the pool party.
Ingredients:
Medium pear 1/2
Lime 1/2
Ginger 1 slice
Mini cucumber 1/2
Mint A few leaves
R’s KOSO 1 Tablespoon
A few slices of cucumber
Direction:
1, Add everything except sliced cucumber to the blender and blend until the mixture is smooth.
2, Pour the mixture and water/sparkling water into the glass
3, Add a few slices of cucumber and fresh mint leaves
Let’s get started!
Yasuko is a National Board and California State Certified Massage Therapist based in Orange County, California.
She has been doing cleanse every 2~3 months since last year as it is an easy and healthy way to lose weight.
Fasting aids in weight loss in two ways.
1, Fasting helps limit calorie intake
Withholding from all or certain foods and beverages should decrease your overall calorie intake.
2, Fasting helps boost metabolism
Some research has found that short-term fasting may boost metabolism by increasing levels of the neurotransmitter norepinephrine, which could boost weight loss.
The Benefit of Fasting Over 24 Hours and Evidences
Check out the video to learn how she does R’s KOSO cleanse and her experience with it.
Let’s get started!
