Holiday Treats That Won’t Harm Your GutThe holiday season is synonymous with delicious treats and indulgent dishes. However, with all the sugar-laden desserts and rich foods at…Nov 13Nov 13
Asian Remedy for Sore Throat — Red Date and Ginger TeaWhen your body is feeling weak or rundown, traditional remedies often offer the nourishment and strength we need to recover. One such…Nov 13Nov 13
How to Incorporate Fermented Foods into Holiday MealsThe holiday season is a time for gathering, celebrating, and, of course, enjoying delicious food. But with all the rich, indulgent dishes…Oct 31Oct 31
Staying Healthy During Winter with Gut HealthAs winter approaches, we’re more susceptible to seasonal illnesses, from colds to the flu. The colder months can challenge our immune…Oct 31Oct 31
【Healthy Gut Recipe】Postbiotic Ginger Chia Seeds LemonadeToday, we’re going to share a postbiotic ginger chia seeds lemonade recipe. This easy recipe is perfect for improving your digestion and…Oct 10Oct 10
【Healthy Gut Recipe】Postbiotic Creamy Tahini Hot Chocolate【Healthy Gut Recipe】Postbiotic Creamy…Today, I’m excited to share a cozy and gut-friendly drink recipe: Tahini Hot Chocolate. This delicious treat contains R’s KOSO and a blend…Oct 8Oct 8
【RECIPE】Postbiotic Matcha Apple SmoothieToday, we’re going to introduce a refreshing Gut-Boosting Matcha Apple Smoothie.Oct 4Oct 4
Discover the Best Winter Vegetables for Better Gut HealthWinter brings a variety of nutrient-packed vegetables that not only warm the body but also support gut health. Many winter vegetables are…Sep 23Sep 23
The Ultimate Fall Guide: Foods for a Healthy Gut and Sharp MindThe Ultimate Fall Guide: Foods for…As we transition into fall, it’s the perfect time to incorporate seasonal foods that nourish both your gut and mind. The gut-brain…Sep 23Sep 23
